Bring Mindfulness to your tea

The art of bringing mindfulness to your tea! Here’s how to create a calming ritual out of the simple act of drinking tea. Mindfulness is the experience of really being in the present moment and often achieved through meditation. It can be both soothing and energising....

Journaling to Heal

We all know the value of psychology in uncovering our deepest feelings and the importance of catharsis in temporarily releasing our pain. Yet while psychological techniques may help prepare us for the journey of healing, they often are not enough to lead us through...

“Me 1st” Time

You will see it when you believe it! Have you ever wondered why people don’t treat you the way that you want them to and you are left wondering what it is that you did and cannot work it out?  This post will take you through a few examples of how we establish...