Journaling to Heal

We all know the value of psychology in uncovering our deepest feelings and the importance of catharsis in temporarily releasing our pain. Yet while psychological techniques may help prepare us for the journey of healing, they often are not enough to lead us through...

“Me 1st” Time

You will see it when you believe it! Have you ever wondered why people don’t treat you the way that you want them to and you are left wondering what it is that you did and cannot work it out?  This post will take you through a few examples of how we establish...

Times they are a-changing!

Times they are a-changing! You may remember this song by David Bowie? Watch the video here Ok, so now lets get down to the real reason behind this blog lol. Have you noticed recently that your life is changing; things don’t seem quite the same in your thoughts, your...

6 Habits You Must Break to Succeed

6 Bad Habits You Must Break to Succeed You need to recognise your patterns. You can't outwork unhealthy patterns. The best way to ditch a bad habit is to embrace a good one in its place. Many of the entrepreneurs I meet through my work as a coach, mentor and...