Journaling to Heal

We all know the value of psychology in uncovering our deepest feelings and the importance of catharsis in temporarily releasing our pain. Yet while psychological techniques may help prepare us for the journey of healing, they often are not enough to lead us through...

Times they are a-changing!

Times they are a-changing! You may remember this song by David Bowie? Watch the video here Ok, so now lets get down to the real reason behind this blog lol. Have you noticed recently that your life is changing; things don’t seem quite the same in your thoughts, your...

6 Habits You Must Break to Succeed

6 Bad Habits You Must Break to Succeed You need to recognise your patterns. You can't outwork unhealthy patterns. The best way to ditch a bad habit is to embrace a good one in its place. Many of the entrepreneurs I meet through my work as a coach, mentor and...

How to Access the Power of Gratitude

Accessing The Power Of Gratitude The practice of gratitude as a tool for creating happiness has been mainstream for years. Long-term studies support the effectiveness  and benefits of gratitude practice suggesting that a positive, appreciative attitude contributes to...

When Did We Stop Trying In Our Relationships?

Good relationships are hard to find, yet it turns out they can be just as hard to keep. The grass isn't always greener. So, when did we stop trying in our relationships? What my short video here. Let's face it, when someone special makes a grand entrance into our...