Ways to Rediscover the Real You

We all get lost in our life’s journey from time to time. Sometimes we even forget who we really are when life throws a spanner (or three) into the works. Faced with choices to start and end relationships, to travel the world, to follow the hunch or to leave it, to...

Bring Mindfulness to your tea

The art of bringing mindfulness to your tea! Here’s how to create a calming ritual out of the simple act of drinking tea. Mindfulness is the experience of really being in the present moment and often achieved through meditation. It can be both soothing and energising....

Journaling to Heal

We all know the value of psychology in uncovering our deepest feelings and the importance of catharsis in temporarily releasing our pain. Yet while psychological techniques may help prepare us for the journey of healing, they often are not enough to lead us through...